Prepare for a tournament week 1
This week I start a new series of articles summarizing my physical training program for a tournament tested this time in real conditions indeed, registered for a tournament in late March, I embarked on a specific preparation, I will strive to tell you about my preparation experience week after week.
I just finished week 1:
In the program last week there was:
Monday: jogging at a moderate pace 35 min
Wednesday: stretching session s: 30 min
Thursday: Badminton training (free play single and double) 2h
Sunday: swimming 40 min + light weight training armrrrs
For the weeks to come I will try to detail you a little more training sessions including specific badminton bodybuilding.
See you next week for the rest of the program ... get more info about clever quotes..
Prepare for a tournament week 2 This week, here is the following series of articles summarizing my physical training program for a tournament tested this time in real conditions indeed, registered for a tournament in mid December I embarked on a specific preparation, I will strive to to tell you about my preparation experience week after week.
I just finished week 2:
In the program last week there was:
Monday: Bodybuilding: 20 repetitions per workshop, series of 5 workshops: pull up, arm rotation, pronation / supination, side elevation, right lift (about the muscular workshops I will strive to add you small videos to illustrate my point) .
Wednesday: Footing at a moderate pace 40 min
Thursday: Badminton training (single and double play) 2h
Friday: Footing looks faster 40 min
Sunday: swimming 40 min As you can see, this week is essentially dedicated to aerobic capacity building, the goal is to prepare the work that will be done over the next 2 weeks with the implementation of a work of fartlack in order to work on lactic anaerobics, which is the dominant energy sector for badminton. (The fartlack is an interval racing job with moderate speed intervals and fast speed intervals).
For the weeks to come I will try to give you a little more details of the training sessions and in particular of specific badminton bodybuilding, videos of the workshops of musculations specific to badminton should be added.See you next week for the rest of the program ... Get More Information click here
